Planning a weekend of beverage consumption? It’s important to build up your body’s ability to withstand the demands of a 72-hour Charlie Sheen-esque bender.
This particular workout — the twisting, painful leg slam — is best practiced with a partner before you attempt to fully execute it in a public place. Take it slow at first, then increase the number of reps when you are able to do so.
Chuganooga 
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